JAV (BARLEY) FLOUR – Description
Jav Flour, made from finely milled barley, is a versatile and nutritious flour that can be used to prepare rotis, parathas, bhakri, porridge, and other traditional recipes. It has a naturally mild, nutty flavour and is a good source of dietary fibre.
Health Benefits
🌾 Rich in dietary fibre – Supports healthy digestion and regular bowel movements.
❤️ Supports heart health – Barley contains soluble fibre, including beta-glucan.
🩸 Helps support healthy blood sugar management – The fibre in barley may help slow carbohydrate absorption.
⚡ Provides sustained energy – A wholesome source of complex carbohydrates.
🥣 Supports fullness – Fibre can help you feel satisfied after meals.
🌿 Nutrient-rich – Provides nutrients such as magnesium, phosphorus and B vitamins.